Healthy tips for diabetics.

There are three major types of diabetes: type 1 diabetes, type 2 diabetes, andgestational diabetes. All three types of diabetes share the same basic characteristic -- the body's inability either to make or to use insulin. Your body needs insulin, a hormone, to be able to use glucose, which comes from the food you eat, for energy. Without enough insulin, glucose stays in the blood, creating high levels of blood sugar. Over time, this buildup causes damage to your kidneys, heart, nerves, eyes, and other organs.

One out of every three people with diabetes is unaware they have this chronic condition. According to the American Diabetes Association, that amounts to about 7 million Americans. Might you be one of them? Read on to see what your risk for diabetes really is.

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

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Home remedy for Stomach Ache

Ginger is the most effective home remedy for STOMACH ACHE. All you have to do is take some few pieces of ginger and grate it and take out its juice. Once you take out its juice, apply that juice on the belly and massage the belly in a gentle manner. This one is the most effective cure for stomach ache especially if the stomach ache is caused due to gas or bloating.

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Migraine Symptoms

A migraine is a neurological disorder that needs medical treatment. Better awareness and understanding of triggers for migraines can help you take preventive measures to reduce the severity and frequency of the problem. Home remedies for migraines can also be helpful to provide some relief, when dealing with mild migraines, or to address other conditions and situations that could trigger migraines.

* Ice wraps used around the neck and head will soothe the body, improve the blood flow and provide relief by easing the pain almost instantly.
* You can use an ice towel; wet the towel and wring it out. Place it in the freezer for about five to ten minutes. Take it out, refold it and put it back into the freezer so that all the sides get chilled. You can take out the towel when it is really cold and wrap it around your head or neck till the pain subsides.
* Deep massages in the head and neck area in a dark, cool room usually brings relief.
* Apart from the natural remedies, people suffering from migraines can also look at preventive or prophylactic treatments. These treatments can be through drugs and nutritional supplements, lifestyle changes such as regular exercises and avoiding migraine triggers
* Stress and coffee are set to trigger off migraine in some people, so you must try and keep away from both of them. Preventive treatments aim at reducing the frequency and intensity of migraines. The treatments also look at avoiding medicine overuse headaches, known as rebound migraine. Medications during migraine have side effects so preventive medication should be reserved only for severe and frequent sufferers of the condition
* Tricyclic antidepressants are considered effective prophylactic treatments, but patients are said to suffer from side effects like insomnia, sexual dysfunction and sedation. It has been found that a low dose of aspirin benefits migraine patients.
* In serious conditions, doctors prescribe a migraine surgery. The key to the success of the surgery is correct diagnosis of individual cases. Surgical cauterization of the terminal branches of the external carotid artery is carried out only if the doctor is absolutely confident that these vessels are the source of pain. Surgery provides permanent cures of the headaches and allied conditions like nausea, vomiting, visual disturbances, over sensitivity to light, etc.

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Top IPL 6 2013 Live Android App

IPL 2013 Live Ring Tone

https://play.google.com/store/apps/details?id=com.bitemedia.ipl.crazy..

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=== Long Press On Text like "IPL 6 Ringtones " then option available set as a Ringtones , Alarm etc ===
- Ringtones also be used for alarm clocks & contacts
- Installs ringtones automatically!
IPL 2013 Live Ring Tone is the Newset ipl ringtone creator on Market, an enhancement of Ringdroid, with addition of features like fading in/out for MP3, adjusting volume, and share by e-mail. You can even also copy, cut and paste with the latest version.

Features:
*Play the audio file.
*Make you owner ringtone.
*Record a new ringtone by your phone.
*Set as alarm.
*Set as notification.
*Set as ringtone.
- Integration with operating system
- Application is free to download
* If ringtone volume is low, go to Settings > Sound > Volume. Adjust Ringtone volume and press OK
IPL 2013, Cricket, Sports, IPL 2013 Special, IPL schedule, IPL Teams, IPL Players, IPL Auctions, IPL Tweets,IPL Gallery, IPL Theme, IPL Images, IPL Players Images

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Skin softening-homemade options

Few homemade options. Homemade night creams works on your skin naturally and is a safe option. Below are few homemade night creams that can be easily made at home.

1. Almond oil and lanolin night cream: This homemade night cream is ideal forwinter skin care. The key ingredient of this night cream is almond oil and beingrich in vitamin E, it works wonders on your skin. Vitamin E is also called 'beeauty vitamin'. To make this cream, mix 3tsp almond oil, 2tsp of coconut oiland lanolin each. Then, boil the mix in adouble boiler pan. Now let it cool at the room temperature. Once cooled add few drops of rose water and about ½ tsp of lemon juice to it. Lemon juice helps in reducing tan while rose water makes your skin look fresh. Regular use of this night cream will give you a radiant and flawless skin.

2. Apple night cream: Apple helps in rejuvenating your skin. This apple based cream is best for people with sensitive skin. To make this cream, grind an apple into paste. Then add 1tsp of olive oil and 2tsp of rose water to it. Stir vigourously to form a cream. You can apply this night cream regularly to get a flawless and glowing skin.

3. Olive oil night cream: Olive oil night cream is ideal for people with oily skin. Mix 3tsp of bee wax with ½ cup of olive oil. Heat the mixture in a double boiler. Once the mixture cools down to room temperature, add ½ tsp of each vinegar and water. Whisk well to form a cream. Vinegar helps in eliminating excess oil from the skin. It also helps inrestoring normal pH of the skin. You can apply olive oil night cream daily to get a fresh and radiant skin. Make sure you are not allergic to vinegar before applying this night cream.

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Blackheads-remedies to remove

Blackheads are just pimples that don’t have skin over them. That’s all they are. Because there’s no skin, and they’re exposed to the air, the top layer of gunk in your pores oxidizes and turns that darkish black color.
All you have to do is clean out your pores, and the blackheads are gone. There’s no need to squish and squeeze.
If you’re prone to blackheads, I have some good and bad news for you. The bad news is, large pores and oily skin are going to be a fact of life for you. The likelihood that you’ll be able to totally reverse either of those things is nil.
The good news is, people with oily skin and large pores don’t wrinkle as quickly (because our skin is VERY good at replenishing the oils). So when you’re 60, this will be a blessing.
 
Lemon scrub: Wash your face with warm water. Just take a slice of lemonand scrub on and around the nose. Blackheads can also deposit on the corners of the nose so do not just focuson the tip of the nose. Scrub gently for 3-4 minutes and then wash off with cold water. Do this 2 times a day if youhave severe blackheads.

Lemon sugar scrub: This is one of the natural lemon juice scrubs that can reduce blackheads naturally. You can either add sugar to lemon juice and then scrub on your nose or simply sprinkle few sugar granules on a lemon slice and rub on the nose. This scrub also helps cure acne so you can apply on your face as well.

Lemon juice and egg white: It is one of the commonest natural scrubs to remove blackheads. Just add few dropsof lemon juice with egg white and mix well. Apply on the face and let it dry. Pull it out like a peel off face mask and wash your face with cold water.

Lemon juice and rose water: Mix few drops of rose water with lemon juice. Soak a cotton ball in it andeads.Apply it twice a day to get the best results.

Lemon juice can make your skin dry so follow up by applying a moisturiser.

 

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Eyebrow Regrowth -6 home remedies

Most beauty trends are easy to try: You can swipe on some hot pink lipstick and wipe it off if you hate it; you can manipulate your hair into a pin-straight style or beachy waves with the flick of a flatiron. But, when it comes to one of the hottest trends right now -- thick eyebrows -- you either have them or you don't.

Back in the 90s, bushy brows were the enemy, and we tweezed 'em nearly naked. I was in high school at the time, and I remember splurging on a pair of Tweezerman tweezers so I could more accurately shape my brows into thin, Linda Evangelista-like lines. Sure, it looked great back then (or so I thought), but now many of us are left with residual puny brows that simply refuse to grow back.

 Eyebrows are important as they influence the way we look. But due to hormonal imbalance, lack of nutrients and over-plucking among other reasons, it may take six to eight months to get your eyebrows normal growth back.

Makeup expert Simmi Ghai, Xpressions - The Make-Up Studio, shares with us some remedies straight out of your kitchen that can heal your brow.

Castor oil: Castor oil has a very unusual chemical composition which is found in lesser concentrations in other seeds and oils. Gently massage castor oil for 2-3 minutes on each eyebrow and leave it for some time. Wash them after 30 minutes with lukewarm water and a gentle facial cleanser. Repeat the process only once a day for the consecutive days and stop urgently if any irritation occurs.

Aloe-vera: If you have thinning eyebrow hair due to overplucking then you should definitely try the sap from aloe vera leaves on them. Crush aloe vera leaves and gently massage the juice over your eyebrows and let it seep in. The modulation effect of aloe vera helps in skin healing and increasing growth furthermore.

 Onions: The sulphur in onion juice can help in faster and denser regrowth of eyebrow hair. Grind an onion and rub the juice below eyebrow skin with help of cotton balls. Make sure you do not wash your eyebrows so that you derive its full benefit.

Fenugreek seeds (Methi): Make a paste by grinding few fenugreek seeds and apply it on the brows just before going to bed or early morning before taking a shower. One can also mix almond oil to make the paste; the properties of almond oil will help moisturise your skin.

Milky way: Milk and milk products are rich in protein and vitamins. Dip a cotton ball in milk and rub it over

the eyebrow area at night. Inherited natural properties of milk provide nourishment to the hair roots and make them grow faster.

Coco-lemon: One is concrete and the other is pulpy but the mixture made from coconut oil and lemon peel can surely help regrow your eyebrows. Take 1/4 cup of coconut oil and blend it in a clean container with sliced peel after which inculcate the mixture in a dark place for a fortnight. Take the mixture and dab over your eyebrows daily from a cotton ball right before going to bed. One can use this as long as they wish provided there is no irritation on the skin, and just avoid direct sunlight on eyebrows for 2 hours right afteryou apply this to fend irritation from citrus.

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Top 5 best exercises to lose belly fat !!

  Stubborn abdominal fat is like an unwanted guest you just can't get rid of, and kicking it to the curb can be the mother of all exercise and health challenges. But some methods are more promising than others. Here are 8 tactics to rid yourself of stomach fat.

 "If you want to lose weight and keep it off, calories need to be controlled and regular physical activity is a prescription for a healthy heart, maintaining bones, muscle tissue, and more,"

 1. The Bicycle Exercise - best for targeting the six pack muscles and the obliques

2. The Captain's Chair Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs.

3. Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine.

4. Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine.

5. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise.

The body actually adapts to the changes it undergoes. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. People who have lost body fat and muscle mass may notice that they don't have the muscle mass they once had. Worse yet, once they overeat even a little bit, they start filling up on body fat once again.

 

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4 Natural Home Remedies for Sunburn

As summer hits the nation, sunburn presents itself as an unwanted side effect of extensive sun exposure. What you may not have heard, however, is the fact that sunburn can actually be fought off by changing your diet to incorporate more ‘living’ fruit and vegetables that are rich in both enzymes and essential nutrients. In addition, a number of natural home remedies for sunburn also exist that can be utilized to help soothe and treat any case of sunburn that has already affected you. From a simple enriched bath to revitalizing foods, many options exist to help alleviate the pain associated with sunburn. Here are 4 home remedies for sunburn.
          
Everyone knows that applying lots of sunscreen and staying in the shade (and out of the sun's UV rays) are the best way to avoid a sunburn. And scientists have recently discovered a protein in the body that triggers pain from sunburn, as well as an antibody that seems to reduce the sensitivity to that pain in mice.
But while we're waiting on that cure for sunburn pain, what is there to do once the burn has already set in?
Taking a pain-reliever, like ibuprofen and aspirin, is a sure-fire way to relieve sunburn pain, dermatologists say. But there are also a bounty of natural options that can help.
1.Apply Aloe Vera
The aloe vera plant is widely revered for its skin-enhancing and protecting qualities, and is therefore highly recommended by a number of practicioners for the treatment and alleviation of sunburn and related issues. Taking the sting and redness out of your sunburn, aloe vera naturally accomplishes this through its ability to constrict blood vessels.
                               ' it feels good, and it makes [the skin] feel cold'

 2. Alleviate Sunburn with Tea
 A lesser known way of fighting sunburn includes using chilled tea – black tea in particular, as it is known for its ability to help the body recover more quickly from sunburn. 
 3. Super Hydrate
Water is not only instrumental in achieving peak health levels, but proves useful in alleviating sunburn as well. When the sun ‘burns’ your skin, it also dehydrates it. Be sure to drink plenty of water — not ‘fluids’ — in order to hydrate and feel better.
 4. The Potato Technique
Among the great pain-relieving home remedies for sunburn, the time-tested potato technique involves cutting two washed potatoes into chunks and placing them in a blender. Afterwards, blend until the potatoes reach a liquid form. You can always add water if this is a challenge. 

      In addition to these home remedies for sunburn, you can also try natural sunburn treatment through       certain foods like carrots, watermelon, and cucumbers.

               

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